Finding the healthy-lean-hedonist balance has taken some time. My formula: plant-based foods, a daily yoga practice, a morning meditation, all groovy with guilt-free beauty regimes, products and services!
I've developed a hybrid diet, lifestyle, habit formation health model that grooves joyfully and lightly. Just try it on. Play at the edges. I have no doubt you’ll find your groove.
I’m recording my food-lifestyle-spirit studies and experiments. Join me: ask a question, disagree -get healthy and inspired!
Check out my first video! (Casually done with my iPhone)