Finding the healthy-lean-hedonist balance has taken some time. My formula: plant-based foods, a daily yoga practice, a morning meditation, all groovy with guilt-free beauty regimes, products and services!
I've developed a hybrid diet, lifestyle, habit formation health model that grooves joyfully and lightly. Just try it on. Play at the edges. I have no doubt you’ll find your groove.
I’m recording my food-lifestyle-spirit studies and experiments. Join me: ask a question, disagree -get healthy and inspired!
Check out my first video! (Casually done with my iPhone)
Not to lose weight. Just to see. To play at the edges of knowing self and feeling good. Post below.